Cross Country bio
Personal Bests (TFRRS)
Honors
• Centennial Conference Academic Honor Roll, 2019
Centennial Conference Places
• indoor mile: 2018 - 8th
• indoor 3000m: 2020 - 2nd; 2019 - 4th
• indoor 4x800m: 2020 - 6th; 2018 - 2nd
• indoor DMR: 2020 - 4th
• outdoor 5000m: 2018 - 8th
• outdoor 4x800m: 2019 - 6th; 2018 - 4th
Rank on Performance List
• indoor mile: 4:19.39 (6th)
• indoor 3000m: 8:34.90 (2nd)
• indoor 5000m: 15:08.07 (2nd)
• indoor 4x800m: 7:47.22 (1st)
• indoor DMR: 10:28.60 (8th)
• outdoor 1500m: 3:57.93 (7th)
• outdoor 5000m: 15:02.58 (4th)
• outdoor 4x800m: 7:51.03 (3rd)
Personal
• Captained cross country and winter and spring track teams at Shawnee High School
• All-Patriot Division in cross country
• Placed fifth in Burlington County in the 3200 meters
• Parents are Jeff and Colleen Richwall
• Born May 23, 1998
• A biology major
• Made the Dean's List four semesters
• Member of Muhlenberg's prestigious Dana Scholar program
