Track & Field bio
TFRRS bio
Honors
• USTFCCCA All-Academic Team, 2016, 2017 and 2019
• Centennial Conference Academic Honor Roll, 2017
• All-Mideast Region, 2019
• All-Mideast Region freshman first team, 2016
• All-Centennial Conference second team, 2019
• Centennial Conference Sportsmanship Team, 2019
• Centennial Conference runner of the week, 2019
Top Time
8K - 24:57.6 at NCAA Mideast Regional, 2019
Top 10 Finishes
1st - Gettysburg Invitational, 2019
3rd - Bulldog Invitational, 2018
6th - Paul Short Run, 2019
6th - DeSales Invitational, 2018
8th - NCAA Mideast Regional, 2019
8th - Moravian Invitational, 2016
Career Highlights
2019
• Finished as Muhlenberg’s top runner in every race as a senior
• Placed eighth with fastest career 8K time at the NCAA Mideast Regional to qualify for NCAA Division III Championships
• Finished 156th out of 279 runners at nationals
• Won the Gettysburg Invitational by six seconds in a field of 236 runners
• Placed 13th out of 96 finishers at the Centennial Conference Championships
• Finished sixth out of 362 runners at the Paul Short Run
2018
• Muhlenberg's first or second runner in all six races, with two top 10 finishes
• Led the Mules by placing 13th at the Centennial Conference Championships
• Recorded career-best third-place finish at season-opening Bulldog Invitational
• Landed just outside the top 10, in 11th place, at Paul Short
2017
• Was the Mules' No. 2 runner at the end of the season
• Ran in the top three all season
• Improved from 41st as a freshman to 18th at the Centennial Conference Championships
• Also improved by 22 places at the NCAA Mideast Regional
• Posted season-best 14th-place finish in the 8K at Dickinson
2016
• Primarily the fourth runner for the Mules in freshman year
• Placed in the top 20 in each of his first two collegiate meets
• Seventh finisher among freshmen at both the CC Championships and NCAA Mideast Regional
Personal
• Captained cross country and winter and spring track teams at Shawnee High School
• All-Patriot Division in cross country
• Placed fifth in Burlington County in the 3200 meters
• Parents are Jeff and Colleen Richwall
• Born May 23, 1998
• A biology major
• Made the Dean's List four semesters
• Member of Muhlenberg's prestigious Dana Scholar program
