Cross Country bio | Soccer bio
Personal Bests (TFRRS)
Honors
• Academic All-District, 2021 and 2022
• Centennial Conference Scholar-Athlete of the Year, 2021
• Centennial Conference Academic Honor Roll, 2020, 2021 and 2022
• All-Metro Region, 2022 (indoors and outdoors)
Centennial Conference Places
• indoor 4x800: 2022 - 6th; 2020 - 7th; 2019 - 6th
• indoor DMR: 2022 - 5th; 2020 - 7th; 2019 - 6th
• outdoor steeplechase: 2022 -3rd;
2021 - 1st
Rank on Performance List
• indoor DMR: 12:37.44 (4th)
School Records
• outdoor steeplechase: 11:25.95
Personal
• Was a seven-time Middlesex League all-star in cross country and track at Stoneham High School
• League MVP in cross country as a senior
• Set cross country course records at two high schools - Andover and Stoneham
• Earned track honors in the mile, two-mile and 4x400
• Parents are Douglas and Jeanmarie Avola
• Born Jan. 1, 2000
• A neuroscience major and studio art minor
• Member of Muhlenberg's prestigious Dana Scholars program
