Track & Field bio | Soccer bio
TFRRS bio
Honors
• Centennial Conference Academic Honor Roll, 2021
• All-Metro Region, 2021
• All-Mideast Region, 2018
Top Time
6K - 22:35.8 at NCAA Metro Regional, 2021
Top 10 Finishes
• 3rd - 2018 Bulldog Invitational
• 8th - 2021 NCAA Metro Regional
Career Highlights
2021
• Had an exceptional season in her first cross country campaign in three years
• Placed eighth at the regional meet - the sixth-best finish ever by a Mule - to qualify for the NCAA Championships
• Came in 160th out of 292 runners at the national meet
• Was the third Division III finisher at the season-opening Lehigh Invitational
• 36th overall and seventh among Division III runners at the Main Line Invitational
• Finished 19th at the Centennial Conference Championships
2019
• Played on the Muhlenberg women’s soccer team in the fall
2018
• Had an outstanding freshman season, running in the Mules' top three all year
• Narrowly missed qualifying for the NCAA Championships
• Was Muhlenberg's second runner at both Centennial Conference Championships (24th overall) and NCAA Mideast Regional (19th overall)
• Placed third at Bulldog Invitational in first career meet
Personal
• Was a seven-time Middlesex League all-star in cross country and track at Stoneham High School
• League MVP in cross country as a senior
• Set cross country course records at two high schools - Andover and Stoneham
• Earned track honors in the mile, two-mile and 4x400
• Parents are Douglas and Jeanmarie Avola
• Born Jan. 1, 2000
• A neuroscience major and studio art minor
• Member of Muhlenberg's prestigious Dana Scholars program
