TFRRS bio
Honors
• Centennial Conference Academic Honor Roll, 2024 and 2025
Top Time
6K - 25:49.3 at NCAA Metro Regional, 2025
Career Highlights
2025
• Ended career with her best season
• Ran in Muhlenberg’s top seven the entire year
• Sixth Mule finisher at NCAA Metro Regional
• Set career low of 25:49.3 in final career meet - 40 seconds better than previous PR
• Lowered career-best time entering season by more than two and a half minutes
2024
• Sidelined with injury for entire season
2023
• Ran in two meets as a sophomore
• Was the Mules’ sixth finisher at the Paul Short Run
2022
• Ran in all six meets for the Mules
• Was Muhlenberg's seventh finisher at the conference and regional meets
• Lowered time at Lehigh by more than 2:30 from the first meet of the season
Personal
• Earned three letters in cross country and two in track & field at Jackson Liberty High School
• Team captain in both sports
• Ran the 800 and 1600 in track
• Parents are Eugene and Michelle Shepard
• Born July 8, 2004
• A psychology major and religion studies minor
