Cross Country Bio
Personal Bests (TFRRS)
Honors
• USTFCCCA All-Academic Team, 2016
• All-Mideast Region, 2016 (indoor and outdoor)
• Centennial Conference Sportsmanship Team, 2016 (indoor and outdoor)
• Centennial Conference runner of the week, 2016 (outdoor)
NCAA Places
• outdoor steeplechase: 2016 - 15th
School Records
• indoor 3,000m: 8:31.42
• indoor 5,000m: 14:45.75
• outdoor steeplechase: 9:04.04
Centennial Conference Places
• indoor 3,000m: 2016 - 3rd
• indoor 4x800m: 2016 - 4th
• outdoor steeplechase: 2016 - 1st; 2014 - 8th
• outdoor 4x800m: 2015 - 6th
Rank on Performance List
• indoor 3,000m: 8:31.42 (1st)
• indoor 5,000m: 14:45.75 (1st)
• outdoor steeplechase: 9:04.04 (1st)
• outdoor 1,500m: 3:56.79 (4th)
Personal
• Won Colonial League championship and finished 14th in state cross country championships as a senior at Wilson Area High School
• Two-time state qualifier and member of 100-wins club in wrestling
• Team captain in cross country, wrestling and track
• Parents are Jeff and Heather Flank
• Born Feb. 16, 1995
• A double major in environmental science and public health
• Made the Dean’s List three semesters
